Swim Fast : 100 Workouts to Improve Your Swim Technique
Book Details
Format
Paperback / Softback
ISBN-10
178255260X
ISBN-13
9781782552604
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 28th, 2023
Weight
208 grams
Dimensions
15.10 x 22.80 x 1.00 cms
Product Classification:
Sports training and coachingSwimming and divingSports training & coachingSwimming & diving
Ksh 2,700.00
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100 workouts that focus on improving general swimming efficiency
This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!
Get Swim Fast by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Meyer & Meyer Sport (UK) Ltd and it has pages.
