Tabata Training : The Science and History of HIIT
by
Izumi Tabata
Book Details
Format
Paperback / Softback
ISBN-10
0323913024
ISBN-13
9780323913027
Publisher
Elsevier Science & Technology
Imprint
Academic Press Inc
Country of Manufacture
NL
Country of Publication
GB
Publication Date
Jun 24th, 2022
Print length
152 Pages
Weight
260 grams
Dimensions
15.20 x 22.80 x 1.30 cms
Product Classification:
Life sciences: general issues
Ksh 20,700.00
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Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes. Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.
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