Tabata Workout Handbook, Volume 2 : More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All
Book Details
Format
Paperback / Softback
ISBN-10
1578267226
ISBN-13
9781578267224
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 30th, 2018
Print length
208 Pages
Weight
344 grams
Dimensions
22.70 x 16.30 x 1.30 cms
Product Classification:
Fitness & diet
Ksh 2,700.00
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More than 100 all-new, high intensity interval training plans for all fitness levels.
High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimise this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime-absolutely no gym equipment required!
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