Tactical Fitness : Workouts for the Heroes of Tomorrow
Book Details
Format
Paperback / Softback
ISBN-10
1578265207
ISBN-13
9781578265206
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 30th, 2014
Print length
276 Pages
Weight
458 grams
Dimensions
17.60 x 22.90 x 1.10 cms
Product Classification:
Fitness & diet
Ksh 3,400.00
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The police force, the fire service and the armed forces all need to be in their best shape to do their jobs properly. Staying in optimum physical condition takes a lot of effort and a dedicated fitness plan can really help. Tactical Fitness documents a year-long day-by-day essential training and workout plan for the heroes of tomorrow, specifically designed to help those with demanding, lifesaving jobs to achieve maximum fitness. Former Navy SEAL, Stew Smith, has put together a 52 week cycle workout plan that will cover everything from strength to endurance.
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