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Tai Chi Ball Qigong

By: Dr. Jwing-Ming Yang (Author) , David W. Grantham (Author)

2 in stock

Ksh 3,900.00

Format: Paperback or Softback

ISBN-13: 9781594391996

Publisher: YMAA Publication Center

Publication Date: Dec 16th, 2010

Weight: 636 grams

Dimension: 23.30 x 18.40 x 2.30 cms

Category: Exercise & workout books

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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

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