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Tai Chi Illustrated

By: Pixiang Qiu (Author) , Weimo Zhu (Author)

Extended Catalogue

Ksh 4,400.00

Format: Paperback or Softback

ISBN-13: 9781450401609

Publisher: Human Kinetics Publishers

Publication Date: Oct 25th, 2012

Weight: 570 grams

Dimension: 25.20 x 17.90 x 1.30 cms

Category: Exercise & workout books

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Tai Chi Illustrated offers a comprehensive look at the exercise some call "moving meditation." Full-color photo sequences demonstrate how to perform the most popular tai chi routines. Tai Chi Illustrated makes it easy to learn these mind-body exercises and harness the healing power of chi, putting you on the path to better health and self-awareness.

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Mind, Body, & Spirit