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Tai Chi Step by Step
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Tai Chi Step by Step

Book Details

Format Hardback or Cased Book
ISBN-10 0754828174
ISBN-13 9780754828174
Publisher Anness Publishing
Imprint Lorenz Books
Country of Manufacture GB
Country of Publication GB
Publication Date Oct 10th, 2013
Print length 128 Pages
Weight 502 grams
Dimensions 22.40 x 17.70 x 1.50 cms
Ksh 1,750.00
Publisher Out of Stock

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The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.
The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.
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