Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are

Name: Take a Moment
Brand: Michael O'Mara Books Ltd
SKU: 9781789290387
Price: 1800 KES
Availability: OutOfStock
ISBN: 9781789290387

by MIND

Book Details

Format Paperback / softback

Book Series Wellbeing Guides

ISBN-10 1789290384

ISBN-13 9781789290387

Publisher Michael O'Mara Books Ltd

Imprint Michael O'Mara Books Ltd

Country of Manufacture CN

Country of Publication GB

Publication Date Dec 27th, 2018

Print length 128 Pages

Weight 250 grams

Dimensions 15.90 x 14.90 x 1.30 cms

Product Classification: Creative therapy (eg art, music, drama)Creative therapy / Expressive therapies Coping with / advice about stress and stress-related issues or topics Coping with stress

KSh 1,800.00

Publisher Out of Stock 0 in stock

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Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Get Take a Moment by MIND at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Michael O'Mara Books Ltd and it has 128 pages.