Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are
by
MIND
Book Details
Format
Paperback / Softback
Book Series
Wellbeing Guides
ISBN-10
1789290384
ISBN-13
9781789290387
Publisher
Michael O'Mara Books Ltd
Imprint
Michael O'Mara Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 27th, 2018
Print length
128 Pages
Weight
250 grams
Dimensions
15.90 x 14.90 x 1.30 cms
Ksh 1,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
<p><b>Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.</b><br><br>Developed in partnership with Mind, the mental health charity, <i>Take a Moment</i> is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to <b>de-compress</b>, <b>refocus</b> or just <b>relax</b>, each page has a different technique or exercise providing expert support and inspiration on the go. <br><br>Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, <i>Take a Moment</i> is the <b>self-care</b> companion for anyone who could do with a little help putting their <b>wellbeing</b> first.</p>
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