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Helping others to slow down occupied Easwaran's attention from the start of his career as a spiritual teacher, when he disembarked in New York in 1959, until his very last talk in 1998. He regarded slowing down the mind as a topic of the utmost seriousness, and Take Your Time

Through stories, insights, and step-by-step advice, Easwaran shows us how to calm our minds.

When the mind is unhurried, we are patient, kind, and focused, ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one-pointed attention, however many tasks confront us.

For over forty years, Easwaran taught meditation and the wisdom of slowing down. As we read, we find ourselves in situations where we may get impatient or upset - standing in line, dealing with difficult colleagues, shopping with children with agendas of their own - but as Easwaran relates each event, we see it from the perspective of an unhurried mind. And we see small ways to change how we respond, opening the door to rich, loving relationships, creative and productive work, and a quiet sense of joy that can permeate our lives.

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Take Your Time : The Wisdom of Slowing Down

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Mind, Body, & Spirit

The Mamba Mentality

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