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Taking Care of Yourself (HBR Working Parents Series)

By: (Author) Daisy Dowling , (Author) Harvard Business Review , (Author) Heidi Grant , (Author) Scott Behson , (Author) Stewart D. Friedman

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Ksh 2,700.00

Format: Paperback / Softback

ISBN-10: 1633699781

ISBN-13: 9781633699786

Series: HBR Working Parents Series

Publisher: Harvard Business Review Press

Imprint: Harvard Business Review Press

Country of Manufacture: US

Country of Publication: GB

Publication Date: Dec 22nd, 2020

Print length: 224 Pages

Weight: 290 grams

Dimensions (height x width x thickness): 14.00 x 21.50 x 2.00 cms

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Don't let your own needs fall by the wayside- have you taken time for yourself today?

Have you taken time for yourself today?

Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent you from being happy, healthy, and productive.

Taking Care of Yourself provides expert advice to help you identify what you value most at work and at home, make choices that align with those values, and be the best version of yourself for your job and for your family.

You''ll learn to:

  • Prioritize the tasks that are most meaningful to you—and let go of the rest
  • Deal with complex feelings, including parental guilt and perfectionism
  • Carve out time for self-care, including friends, hobbies, exercise, and sleep
  • Communicate your needs to your boss and your family
  • Feel more present, both at work and at home

The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you''re up with a newborn or planning the future with your teen, you''ll find the practical tips, strategies, and research you need to make working parenthood work for you.


Get Taking Care of Yourself (HBR Working Parents Series) by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Harvard Business Review Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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