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Taking Charge of Your Emotions

By: Louis H. Primavera (Author) , Rob Pascale (Author)

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Ksh 8,350.00

Format: Hardback or Cased Book

ISBN-13: 9781442251212

Publisher: Rowman & Littlefield

Publication Date: Oct 13th, 2015

Weight: 400 grams

Dimension: 16.10 x 23.50 x 2.30 cms

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When life feels like it's spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.

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Mind, Body, & Spirit