Taking Control of Anxiety : Small Steps for Getting the Best of Worry, Stress, and Fear
Book Details
Format
Paperback / Softback
Book Series
APA LifeTools Series
ISBN-10
1433817470
ISBN-13
9781433817472
Publisher
American Psychological Association
Imprint
American Psychological Association
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 16th, 2014
Print length
239 Pages
Weight
310 grams
Dimensions
21.50 x 14.10 x 1.50 cms
Product Classification:
Psychology: emotionsCoping with anxiety & phobiasPopular psychology
Ksh 3,050.00
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This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
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