Targeted Training
Book Details
Format
Hardback or Cased Book
ISBN-10
1532199244
ISBN-13
9781532199240
Publisher
ABDO Publishing Company
Imprint
Abdo & Daughters
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 15th, 2022
Ksh 4,650.00
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Secure
Quality
Fast
This title examines training for mixed martial arts competitions such as cardio, muscle building, weight cutting, recovery, nutrition, and physical and mental health. Bold, dynamic photos, a timeline, and informative sidebars enhance the text. Aligned to Common Core standards and correlated to state standards. Abdo & Daughters is an imprint of Abdo Publishing, a division of ABDO.
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