Teaching Trauma-Sensitive Yoga : A Practical Guide
Book Details
Format
Paperback / Softback
ISBN-10
1623172241
ISBN-13
9781623172244
Publisher
North Atlantic Books,U.S.
Imprint
North Atlantic Books,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 10th, 2018
Print length
152 Pages
Weight
232 grams
Dimensions
22.90 x 16.20 x 1.10 cms
Ksh 3,050.00
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher
Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.
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