The 10 Best–Ever Anxiety Management Techniques – Understanding How Your Brain Makes You Anxious and What You Can Do to Change It 2e : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Second
Book Details
Format
Paperback / Softback
ISBN-10
0393712141
ISBN-13
9780393712148
Edition
Second
Publisher
WW Norton & Co
Imprint
WW Norton & Co
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 27th, 2018
Print length
304 Pages
Weight
480 grams
Dimensions
15.50 x 23.10 x 3.00 cms
Product Classification:
Coping with / advice about anxiety and phobiasCoping with anxiety & phobiasPopular psychology
Ksh 3,500.00
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A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
Get The 10 Best–Ever Anxiety Management Techniques – Understanding How Your Brain Makes You Anxious and What You Can Do to Change It 2e by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by WW Norton & Co and it has pages.
