The 101 Ways to Conquer Teen Anxiety : Improve Self-Esteem, Discover New Coping Skill, and Relieve Social Anxiety, Worry, and Panic Attacks
Book Details
Format
Paperback / Softback
ISBN-10
1646045041
ISBN-13
9781646045044
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 4th, 2023
Print length
256 Pages
Weight
322 grams
Dimensions
15.30 x 22.60 x 1.80 cms
Product Classification:
Children's / Teenage: general non-fictionChildren’s / Teenage: General interest
Ksh 2,900.00
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Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:
From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:
- Identify your most common anxiety triggers
- Learn essential coping skills to prevent anxiety attacks
- Redirect risky behavior, including substance abuse and self-harm
- Understand the options of therapy and medication
- Overcome the spike-and-relapse cycle
From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.
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