The 12-week fitness project : Updated for 2021 with 12 extra guidelines
Book Details
Format
Paperback / Softback
ISBN-10
9353450888
ISBN-13
9789353450885
Publisher
Juggernaut Publication
Imprint
Juggernaut Publication
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Apr 1st, 2020
Print length
672 Pages
Weight
156 grams
Dimensions
19.90 x 13.30 x 1.50 cms
Product Classification:
Lifestyle & personal style guides
Ksh 1,450.00
Werezi Extended Catalogue
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Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you.
In this groundbreaking book, based on the 12-week fitness project , one of the world''s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
Get The 12-week fitness project by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Juggernaut Publication and it has pages.
