The 3-2-1 Diet : Just 3 steps to a slimmer, fitter you
Book Details
Format
Paperback / Softback
ISBN-10
1784753203
ISBN-13
9781784753207
Publisher
Cornerstone
Imprint
Arrow Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 29th, 2016
Print length
384 Pages
Weight
274 grams
Dimensions
19.70 x 13.20 x 2.40 cms
Product Classification:
Diets & dietingHealth: Diets and nutrition
Ksh 2,000.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Quality
Fast
Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a ''constant craver'', a ''feaster'' or an ''emotional eater'', Rosemary will show you how to diet to suit your personality.
Research has shown that overweight or obese people can be characterised into three types:
Constant Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional upset.
And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley''s 2 Day Eating Plan based on 800 calories per day.
What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type.
This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!
Research has shown that overweight or obese people can be characterised into three types:
Constant Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional upset.
And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley''s 2 Day Eating Plan based on 800 calories per day.
What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type.
This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!
Get The 3-2-1 Diet by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Cornerstone and it has pages.
