The 30-Minute Fitness Solution : A Four-Step Plan for Women of All Ages
Book Details
Format
Hardback or Cased Book
ISBN-10
0674004795
ISBN-13
9780674004795
Publisher
Harvard University Press
Imprint
Harvard University Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 16th, 2001
Print length
304 Pages
Weight
617 grams
Product Classification:
Women's healthExercise & workout books
Ksh 6,450.00
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Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson—a lead investigator of both the Women’s Health Initiative and the Nurses’s Health Study—and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.
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