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The 30-Minute Fitness Solution

By: JoAnn Manson (Author) , Patricia Amend (Author)

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Ksh 7,550.00

Format: Hardback or Cased Book

ISBN-13: 9780674004795

Publisher: Harvard University Press

Publication Date: Apr 1st, 2001

Dimension: 23.50 x 15.20 x 61.70 cms

Category: Women's health

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Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson-a lead investigator of both the Women's Health Initiative and the Nurses's Health Study-and her coauthor send to American women. Their book offers medical research coupled with step-by-step instructions on how to maintain a physically active lifestyle.

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Mind, Body, & Spirit