The 5-Minute Meditator : Quick meditations to calm your body and your mind
Book Details
Format
Paperback / Softback
ISBN-10
0749924594
ISBN-13
9780749924591
Publisher
Little, Brown Book Group
Imprint
Piatkus Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 18th, 2003
Print length
176 Pages
Weight
130 grams
Dimensions
19.70 x 13.20 x 1.10 cms
Product Classification:
Mind, Body, Spirit: thought & practice
Ksh 1,800.00
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Meditation for people who have no time to meditate.
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has ''no time to meditate''. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
Get The 5-Minute Meditator by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.