The 7 Secrets of the Hundred-Year Life : A practical guide to living well for longer
Book Details
Format
Hardback or Cased Book
ISBN-10
1804194298
ISBN-13
9781804194294
Publisher
Octopus Publishing Group
Imprint
Octopus Publishing Group
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 15th, 2026
Print length
192 Pages
Ksh 3,050.00
Not Yet Published
0 in stock
Delivery Location
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Secure
Quality
Fast
An fun, engaging, practical guide to increasing your chances of living to 100, with science-backed tips that really work.
A fun, engaging, practical guide to increasing your chances of living to 100, with science-backed tips that really work.
Our chances of living to 100 are better than ever before, but what we can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.
In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.
Packed with tips and strategies that really work, Gyles and Finola bust the myths around ageing well and help you discover:
- the exercises worth making time for
- how to use your mindset to age-proof your mind
- the vital foods you need to nourish your body at every age and stage of life
- why human connection is the key to a long life
It's not about perfection. Whatever your age, these simple, sustainable habits can fit into your daily life to boost your brain power, keep your body moving and embrace the world around you.
Our chances of living to 100 are better than ever before, but what we can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.
In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.
Packed with tips and strategies that really work, Gyles and Finola bust the myths around ageing well and help you discover:
- the exercises worth making time for
- how to use your mindset to age-proof your mind
- the vital foods you need to nourish your body at every age and stage of life
- why human connection is the key to a long life
It's not about perfection. Whatever your age, these simple, sustainable habits can fit into your daily life to boost your brain power, keep your body moving and embrace the world around you.
Get The 7 Secrets of the Hundred-Year Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
