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The ABCS of Coping with Anxiety

By: James Cowart phD (Author)

1 in stock

Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781785831676

Publisher: Crown House Publishing

Publication Date: Jul 18th, 2017

Weight: 256 grams

Dimension: 21.80 x 14.60 x 1.10 cms

Category: Coping with anxiety & phobias

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In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

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