The Age Well Plan : Achieve Health and Vitality at any Age
Book Details
Delivery Location
Delivery fee: Select location
Delivery in 14 days
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.
With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques
For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.
ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Get The Age Well Plan by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Arcturus Publishing Ltd and it has pages.
