The Anatomy of Stretching : Your Illustrated Guide to Flexibility and Injury Rehabilitation
Second Edition
by
Brad Walker
Book Details
Format
Paperback / Softback
ISBN-10
1718242816
ISBN-13
9781718242814
Edition
Second Edition
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics Publishers
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 18th, 2024
Print length
200 Pages
Weight
424 grams
Dimensions
18.70 x 24.40 x 0.90 cms
Ksh 3,600.00
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Discover 135 step-by-step stretching exercises aimed at relieving pain, boosting flexibility, and enhancing overall physical wellness. Organized by body part with full-color anatomical illustrations, the guide offers clear instructions, detailed physiology insights, and practical tips to help repair and relax the body anytime.
Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime-without special equipment!
This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.
Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes the following:
This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.
Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes the following:
- Step-by-step instructions for 135 stretches, including 20 new stretches
- Expanded physiology and anatomy information
- Revised numbering system for even easier reference
- Expanded appendix with more resources and stretching recommendations
Get The Anatomy of Stretching by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages.
