The Anger Management Workbook : Use the STOP Method to Replace Destructive Responses with Constructive Behavior
Book Details
Format
Paperback / Softback
Book Series
The Guilford Self-Help Workbook Series
ISBN-10
1462509770
ISBN-13
9781462509775
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 8th, 2014
Print length
286 Pages
Weight
640 grams
Dimensions
26.70 x 20.30 x 1.50 cms
Product Classification:
Counselling & advice servicesClinical psychology
Ksh 4,450.00
Werezi Extended Catalogue
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Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice.
"Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriateassertiveness, and defusing conflicts. A wealth of realistic stories and examples invite the reader to "step in" and practice the skills discussed until old habits are replaced with more productive new ones. When anger gets in the way of personal goals, this book provides a blueprint for change. Readers can download and print additional copies of the worksheets and forms"--
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