The Anti-Burnout Journal : A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief
by
Bex Spiller
Book Details
Format
Notebook/Blank Book
ISBN-10
1446309150
ISBN-13
9781446309155
Publisher
David & Charles
Imprint
David & Charles
Country of Manufacture
TR
Country of Publication
GB
Publication Date
Jan 1st, 2022
Print length
256 Pages
Weight
638 grams
Dimensions
15.50 x 21.60 x 2.70 cms
Product Classification:
Coping with stressMind, Body, Spirit: thought & practiceStationery items
Ksh 4,300.00
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A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
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