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The Anti Inflammation Cookbook
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The Anti Inflammation Cookbook : The Delicious Way to Reduce Inflammation and Stay Healthy

Book Details

Format Hardback or Cased Book
ISBN-10 1452139881
ISBN-13 9781452139883
Publisher Chronicle Books
Imprint Chronicle Books
Country of Manufacture CN
Country of Publication GB
Publication Date Feb 2nd, 2016
Print length 160 Pages
Weight 686 grams
Dimensions 24.40 x 18.80 x 2.00 cms
Product Classification: Health & wholefood cookery
Ksh 3,950.00
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65 recipes for basics, breakfasts, snacks and appetizers, vegetable and grain sides, mains and sweets that feature ingredients with anti-inflammatory properties.

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation.

In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.


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