The Anxiety Club : How to Survive Modern Life
Book Details
Format
Paperback / Softback
ISBN-10
1914224213
ISBN-13
9781914224218
Publisher
SelfMadeHero
Imprint
SelfMadeHero
Country of Manufacture
SI
Country of Publication
GB
Publication Date
Jul 18th, 2024
Print length
128 Pages
Weight
350 grams
Dimensions
24.00 x 17.20 x 1.10 cms
Product Classification:
Graphic novels: true stories & non-fictionCoping with anxiety & phobias
Ksh 3,050.00
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A graphic guide to help identify, understand and manage anxiety
A graphic guide to help identify, understand, and manage anxiety
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.
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