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The Instant Anxiety Solution : 5 Simple Steps to Quiet Your Mind & Achieve Calm

By: (Author) Michelle Biton , (Author) Nadine Macaluso

Werezi Extended Catalogue
Delivery in 34 days

Ksh 2,900.00

Format: Paperback / Softback

ISBN-10: 1578269822

ISBN-13: 9781578269822

Publisher: Hatherleigh Press,U.S.

Imprint: Hatherleigh Press,U.S.

Country of Manufacture: US

Country of Publication: GB

Publication Date: Feb 27th, 2024

Print length: 144 Pages

Product Classification: Self-help & personal development

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The Anxiety Handbook revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step 1 - Activate Your Parasympathetic Nervous System, Step 2 - Label ''What'' You Are Feeling, Step 3 - Acknowledge That Emotions Are Temporary, Step 4 - Remember to AVOID Layering Your Thoughts & Emotions, Step 5 - Move Forward and Take Action. Supportive worksheets and journal elements are included to better help people practice their new skills. Currently, anxiety is the number 1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.

Get The Instant Anxiety Solution by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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