The Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

A beautifully illustrated, practical journal to soothe stress and eliminate anxiety.

<p><b>A beautifully illustrated, practical journal to help combat anxiety, wherever you are.</b><br><br>Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.<br><br>Beautifully illustrated by Marcia Mihotich, <i>The Anxiety Journal </i>by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.<br><br>While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, <i>The Anxiety Journal </i>will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.</p>