Werezi Books
Cart 0
The Anxiety Recovery Journal
Click to zoom

Share this book

The Anxiety Recovery Journal : Creative Activities to Keep Yourself Well

Illustrated

by Anneli Roberts , Cara Lisette

Book Details

Format Paperback / Softback
Book Series Cara Lisette's Creative Journals for Mental Health
ISBN-10 1805010794
ISBN-13 9781805010791
Edition Illustrated
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Country of Manufacture GB
Country of Publication GB
Publication Date May 21st, 2024
Print length 160 Pages
Weight 360 grams
Dimensions 24.50 x 17.40 x 1.30 cms
Product Classification: Coping with illness & specific conditionsCoping with anxiety & phobiasStationery items
Ksh 3,300.00
Werezi Extended Catalogue Delivery in 14 days

Delivery Location

Delivery fee: Select location

Delivery in 14 days

Secure
Quality
Fast
The Anxiety Recovery Journal is for anybody struggling to stay motivated while managing the feelings and impacts of anxiety. With journaling prompts and creative activities to help overcome your anxiety and be kind to yourself in the process, this journal is yours to be as free and imaginative with as you wish.

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

Get The Anxiety Recovery Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages.

Mind, Body, & Spirit

The Mamba Mentality

The Mamba Mentality

Price

Ksh 3,300.00

Shopping Cart

Africa largest book store

Sub Total:
Ebooks

Digital Library
Coming Soon

Our digital collection is currently being curated to ensure the best possible reading experience on Werezi. We'll be launching our Ebooks platform shortly.