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The Anxiety Survival Guide

By: Bridie Gallagher (Author) , Sue Knowles (Author) , Phoebe McEwen (Author)

2 in stock

Ksh 3,050.00

Format: Paperback or Softback

ISBN-13: 9781785926419

Publisher: Jessica Kingsley Publishers

Publication Date: Sep 19th, 2019

Weight: 240 grams

Dimension: 13.90 x 21.50 x 1.70 cms

Category: Coping with anxiety & phobias

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An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

Get The Anxiety Survival Guide by Bridie Gallagher at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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