The Anxiety Workbook for Girls
Book Details
Format
Paperback / Softback
ISBN-10
1577492323
ISBN-13
9781577492320
Publisher
Fairview Press,U.S.
Imprint
Fairview Press,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 16th, 2010
Print length
212 Pages
Weight
484 grams
Dimensions
20.50 x 25.50 x 1.40 cms
Product Classification:
Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Ksh 2,600.00
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Research has shown that girls and women are often twice as likely as boys and men to suffer from certain worries, anxieties and phobias. This title teaches girls how to understand and overcome their worries and anxieties.
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Get The Anxiety Workbook for Girls by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Fairview Press,U.S. and it has pages.
