The Art of Breathing
Book Details
Format
Paperback / Softback
ISBN-10
0008361746
ISBN-13
9780008361747
Publisher
HarperCollins Publishers
Imprint
HQ
Country of Manufacture
LV
Country of Publication
GB
Publication Date
Jan 9th, 2020
Print length
192 Pages
Weight
192 grams
Dimensions
13.00 x 18.10 x 1.00 cms
Product Classification:
Mind, Body, Spirit: thought & practiceMind, body, spirit: meditation & visualisation
Ksh 1,800.00
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'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world
''A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldYou breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing…Now translated into nine languages.
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