The Art of Feeling Better : How I heal my mental health (and you can too)
Book Details
Format
Hardback or Cased Book
ISBN-10
1785044095
ISBN-13
9781785044090
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Apr 6th, 2023
Print length
192 Pages
Weight
352 grams
Dimensions
18.30 x 13.30 x 2.00 cms
Product Classification:
Psychology: emotionsPopular medicine & healthSelf-help & personal development
Ksh 2,700.00
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'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
''Matilda finds the perfect way to describe those human moments nobody talks about'' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
You deserve to feel better
Sometimes it can be difficult to stay grounded through life''s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.
Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
- How to turn that negative inner voice into a friend
- How to recognise the habits that put you on a downward spiral
- What to do with difficult feelings, so that you invite better ones in
Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
You deserve to feel better
Sometimes it can be difficult to stay grounded through life''s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.
Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
- How to turn that negative inner voice into a friend
- How to recognise the habits that put you on a downward spiral
- What to do with difficult feelings, so that you invite better ones in
Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
Get The Art of Feeling Better by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
