The Art of Running : Raising Your Performance with the Alexander Technique
Book Details
Format
Paperback / Softback
ISBN-10
1910231835
ISBN-13
9781910231838
Publisher
HarperCollins Publishers
Imprint
Collins & Brown
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 14th, 2016
Print length
160 Pages
Weight
454 grams
Dimensions
22.10 x 17.50 x 1.40 cms
Product Classification:
Sports training & coachingTrack & field sports, athletics
Ksh 1,950.00
Re-Printing
Delivery Location
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Secure
Quality
Fast
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.
Run better and smarter—and lower your risk of injury—with the Alexander Technique!
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will transform your training program and show you how to radically improve results.
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will transform your training program and show you how to radically improve results.
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