The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day
by
Rob Hobson
Book Details
Format
Paperback / Softback
ISBN-10
0008453632
ISBN-13
9780008453633
Publisher
HarperCollins Publishers
Imprint
HQ
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 6th, 2022
Print length
192 Pages
Weight
306 grams
Dimensions
13.10 x 18.10 x 2.50 cms
Product Classification:
Sleep disorders & therapyPopular medicine & health
Ksh 1,600.00
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‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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