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The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

By: (Author) Rob Hobson

Extended Catalogue

Ksh 1,600.00

Format: Paperback / Softback

ISBN-10: 0008453632

ISBN-13: 9780008453633

Publisher: HarperCollins Publishers

Imprint: HQ

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Jan 6th, 2022

Print length: 192 Pages

Weight: 306 grams

Dimensions (height x width x thickness): 13.10 x 18.10 x 2.50 cms

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‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

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Mind, Body, & Spirit