The Athlete's Cookbook : A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Book Details
Format
Paperback / Softback
ISBN-10
1612432301
ISBN-13
9781612432304
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 20th, 2014
Print length
192 Pages
Weight
370 grams
Dimensions
23.50 x 19.00 x 1.10 cms
Product Classification:
Fitness & diet
Ksh 2,900.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
FUEL YOUR FITNESSThis book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:- Mussels Marinara Spaghetti for Increased Glycogen- Walnut-parmesan Chicken for Maximum Protein- Peanut Butter Crunch Bars for Healthy FatsWith day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete''s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
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