The Awakening Body : Somatic Meditation for Discovering Our Deepest Life
Book Details
Format
Paperback / Softback
ISBN-10
1611803713
ISBN-13
9781611803716
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 20th, 2016
Print length
192 Pages
Weight
240 grams
Dimensions
21.70 x 14.50 x 1.30 cms
Product Classification:
Popular psychologyMind, body, spirit: meditation & visualisation
Ksh 3,600.00
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A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body
Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.
With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.
This book includes a link to free downloads of recorded guided practices.
Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.
With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.
This book includes a link to free downloads of recorded guided practices.
Get The Awakening Body by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
