The Beauty Chef Gut Guide : 90+ FODMAP-friendly Recipes and Weekly Meal Plans to Heal from the Inside Out
New
by
Carla Oates
Book Details
Format
Hardback or Cased Book
ISBN-10
1761451154
ISBN-13
9781761451157
Edition
New
Publisher
Hardie Grant Books
Imprint
Hardie Grant Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 3rd, 2024
Print length
256 Pages
Weight
990 grams
Dimensions
23.70 x 19.60 x 3.00 cms
Product Classification:
Complementary therapies, healing & healthCookery for specific diets & conditions
Ksh 4,600.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
Reap the benefits of a healthy belly with this practical 8-week guide to repairing and resetting your gut.
The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Get The Beauty Chef Gut Guide by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hardie Grant Books and it has pages.
