The Beauty, Complete Book of : A practical step-by-step guide to skincare, make-up, haircare, diet, body toning, fitness, health and vitality, with over 1000 photographs

Treatments, therapies, foods and fitness for a fresh new you, in a comprehensive how-to guide.

This comprehensive volume contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of wellbeing and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. Included are chapters about skincare and make-up, haircare and styling, exercise and healthy eating, healing aromatherapy, aging naturally and more. Look good and feel great with simple, basic routines that promote natural beauty and lifelong youthfulness by teaching us how to keep the body in balance – from outside and in, with safe, natural therapies, from detox routines and yoga postures to meditation, anti-aging diets and hand- and foot-care. With more than 1000 superb photographs and step-by-step sequences, this is the ultimate how-to beauty book for women of all ages.