The Bedtime Journal : Two Minutes Each Night for Restful Sleep
Book Details
Format
Paperback / Softback
ISBN-10
1454946180
ISBN-13
9781454946182
Publisher
Union Square & Co.
Imprint
Sterling Ethos
Country of Manufacture
MY
Country of Publication
GB
Publication Date
Aug 30th, 2022
Print length
320 Pages
Weight
416 grams
Dimensions
17.60 x 12.00 x 2.50 cms
Product Classification:
Mind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualization
Ksh 3,050.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Delivery in 14 days
Secure
Quality
Fast
A charming, easy-to-use journal to help you clear your mind before you go to bed—for a good night’s sleep.
A charming, easy-to-use journal to help you clear your mind before you go to bed—for a good night’s sleep.
Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares—What was one success you had today? What’s one thing you would’ve liked to have done differently? What’s one goal you’d like to achieve tomorrow?—and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares—What was one success you had today? What’s one thing you would’ve liked to have done differently? What’s one goal you’d like to achieve tomorrow?—and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.
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