Book Details
Format
Paperback / Softback
Book Series
Beginning Runner's Handbook
ISBN-10
1553658604
ISBN-13
9781553658603
Edition
Fourth Edition
Publisher
Greystone Books,Canada
Imprint
Greystone Books,Canada
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Apr 12th, 2012
Print length
224 Pages
Weight
412 grams
Dimensions
17.90 x 23.30 x 1.70 cms
Product Classification:
Reference worksExercise & workout booksTrack & field sports, athleticsActive outdoor pursuits
Ksh 2,400.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner''s Handbook is a step-by-step road map for achieving running success.
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