The Best Life Diet Daily Journal
by
Bob Greene
Book Details
Format
Paperback / Softback
ISBN-10
1451697481
ISBN-13
9781451697483
Publisher
Simon & Schuster
Imprint
Simon & Schuster
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 16th, 2012
Print length
216 Pages
Weight
252 grams
Dimensions
23.20 x 15.20 x 1.50 cms
Product Classification:
Mind, body, spirit
Ksh 2,700.00
Manufactured on Demand
0 in stock
Delivery Location
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Secure
Quality
Fast
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.
No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you’ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you’ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
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