The Better Brain Solution : How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
Book Details
Format
Paperback / Softback
ISBN-10
0525433244
ISBN-13
9780525433248
Publisher
Penguin Putnam Inc
Imprint
E P Dutton & Co Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 31st, 2018
Print length
384 Pages
Weight
374 grams
Dimensions
15.70 x 23.30 x 2.40 cms
Product Classification:
Family & healthFamily and health
Ksh 3,400.00
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Delivery in 14 days
7 copies in stock
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In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.
Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.
Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Get The Better Brain Solution by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Putnam Inc and it has pages.
