The Better Sleep Blueprint

Sleep training isn’t for everyone – if it’s not for you, then you’ve found the baby sleep guide you need! Baby and toddler sleep can be a nightmare to get your head around. If you’re looking for an easy-to-read book that explains how baby sleep really works, with practical steps on how to make gentle improvements, this book is the book for you. There’s no one size fits all solution. Get ready for practical, evidence-based information with helpful, actionable steps that will give you a new approach to tackling your baby’s sleep challenges without leaving your baby to cry by themselves, ever. Sleep consultant Jemma Munford, who studied under some of the most well-known names in the sleep, neuroscience and parenting world, including Lyndsay Hookway, Gordon Neufeld, and Dr Laura Markham; and mother of a difficult sleeper, wrote this survival guide for parents who need a different approach to sleep training. A plan to follow that can be adapted for different families, but one which works with a gentle touch. In this book we’ll discuss: An evidence-based guide to baby sleep. What might be blocking your sleep progress. Gentle and responsive strategies for supporting independent sleep. A realistic guide of what to expect from 3 months to 2 years. A simple symptom checker to identify the solution for common sleep problems like frequent night waking, bedtime battles, false starts, and early waking. Practical tips for adapting your approach to suit your child’s unique temperament. Advice on how to cope when sleep is just pretty damn horrible. No matter what sleep struggles you are facing, this book is sure to arm you with the knowledge and confidence to turn your family’s sleep from a nightmare to a dream. You can do this! And this book will help.