The BFRB Survival Guide : A Workbook for Overcoming Body Focused Repetitive Behaviors
Book Details
Format
Paperback / Softback
ISBN-10
1009468502
ISBN-13
9781009468503
Publisher
Cambridge University Press
Imprint
Cambridge University Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 12th, 2025
Print length
224 Pages
Weight
430 grams
Dimensions
17.70 x 25.40 x 1.60 cms
Ksh 3,750.00
Manufactured on Demand
Delivery in 29 days
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Quality
Fast
Hair-pulling and skin picking are common disorders affecting people of all ages. This user-friendly workbook will help the reader to successfully manage these behaviors. Filled with practical tips and exercises, this book is a must read for those suffering with a BFRB.
Do you suffer with a body-focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone BRFBs affect up to 1 in 20 people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behaviour. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance.
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