The Blissful Breath : 10 Minutes of Daily Breathing Exercises That Will Change Your Life
Book Details
Format
Hardback or Cased Book
ISBN-10
1784885304
ISBN-13
9781784885304
Publisher
Hardie Grant Books (UK)
Imprint
Hardie Grant Books (UK)
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Feb 24th, 2022
Print length
160 Pages
Weight
388 grams
Dimensions
19.30 x 14.20 x 2.00 cms
Product Classification:
Mind, Body, Spirit: thought & practiceMind, body, spirit: thought and practice
Ksh 3,050.00
Werezi Extended Catalogue
Delivery in 14 days
5 copies in stock
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Secure
Quality
Fast
Discover the transformative power of breathing with just 10 minutes of practice a day
The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
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