The Blood Sugar Repair Plan : A program for type 2 diabetes, insulin resistance, prediabetes and obesity

A program for type 2 diabetes, insulin resistance, prediabetes and obesity

A program for type 2 diabetes, insulin resistance, prediabetes and obesity. Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and structure to prevent, manage and even reverse diabetes. Drawing on her years of clinical experience and backed by real results from her clients, Sarah Di Lorenzo explains the root causes of diabetes and translates the science into a step-by-step, 9-week program of meal plans, recipes and lifestyle strategies that make change not only achievable but sustainable. Whether you’ve just been diagnosed with type 2 diabetes, have pre-diabetes or want to improve your blood sugar, this book gives you the tools to futureproof your health. Diabetes doesn't have to define your life. Prevention starts with knowledge and reversal begins with action – this book equips you to do both.