The Blue Zones : Lessons for Living Longer from the People Who'Ve Lived the Longest
by
Dan Buettner
Book Details
Format
Paperback / Softback
ISBN-10
1426207557
ISBN-13
9781426207556
Publisher
National Geographic Society
Imprint
National Geographic Society
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 19th, 2010
Print length
320 Pages
Weight
206 grams
Dimensions
17.50 x 10.60 x 2.10 cms
Product Classification:
Popular medicine & health
Ksh 1,250.00
Re-Printing
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Secure
Quality
Fast
The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what’s the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.
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